Stress Reduction-Audio-Full logo Stress Reduction-Audio-Full

Stress Reduction-Audio-Full

by Mindware Consulting, Inc

🗂️ Health & Fitness

1.99 usd

Version 5,000+ 💾 2 Mb
📅 Updated Eligible if bought after 7/2/2016. Learn

Relaxation and stress reduction tips.

4.9/5 ( 679+ reviews)
Android application Stress Reduction-Audio-Full screenshort

Features Stress Reduction-Audio-Full

Want to better learn how to relax and find some stress relief?
Stress Reduction-Audio contains three guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed.
Some people also find these techniques helpful for getting to sleep at night.
Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.
This full version lets you play these sounds for up to 8 full hours.The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.Two relaxation techniques are included along with a peaceful and relaxing background music.1.
Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise.
(8 minutes)2.
Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene.
This is often a favorite.
(15 minutes)3.
Contrast Technique - This technique has you tense your muscles first and then relax them.
Some people find this technique works when some of the other techniques do not.
(15 minutes)Note: These techniques are not intended to treat any emotional or physical condition.
Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living.
If recommended by a psychotherapist, it may be used as a part of a larger treatment program.Practice your relaxation skills.
Audio files included in the app.
Issues were fixed with timer for Sleep Sounds.

🎵

Music Features

Enjoy high-quality music streaming and playback features.

🎮

Gaming Features

Enjoy immersive gaming experience with various game modes.

💪

Fitness Tracking

Track your workouts and monitor your health metrics.

Screenshots

See the Stress Reduction-Audio-Full in Action

Stress Reduction-Audio-Full Screen 1
Testimonials

What Our Users Say

Don't just take our word for it. Here's what our users have to say about our Android app.

"This app is wonderful! It has helped me immensely over the last few years to relax my anxiety and wind down. I am so grateful to have it."

Cassie Williams

"Very cool.. Relieves stress big time.. 5 out of 5 stars. Galaxy 10"

mark peterson sr

"Stress ruduction- audio- full app is extremely the very best. However, it states a 8 hour timer for sleep. I hope so. Thanks very much."

jerry davis

"Not bad although the music is too loud to hear the very faint narrative"

Nigel Lynch

"Excellent app. I practice it when I wakeup and before going to bed. Very helpful for me. Thank you."

A Google user

"No means to disable annoying narrative."

Norman Smith

"Excellent"

Jesse Sanchez

"Simple, 8 min stress reduction / relaxation exercise + options for white noise for sleeping. Nothing new age-ish or deep into spiritual meditation which I appreciate. Definitely recommend. Finally bought full version to use without internet and well worth the $2.50."

Miriam Mweneake

"Save your money!!! I used to love this app, but now there are even more problems with the timer. I paid for the full version so I could change & control length of play. Formerly only the 30 min one actually shut off, but now it just plays through the night no matter what length I pick & wakes me up later on. Don't waste your money cuz the paid feature doesn't even work. Update: Now the full version doesn't even give me an option longer than 30 min. Waste of money...Use the free version."

Paula Estin

"Took about two weeks then started to realize great benefits from this app. Works very well."

Lloyd Braun

Get the App Today

Download on Google Play

Available for Android 8.0 and above