Stress Reduction-Audio-Full
Relaxation and stress reduction tips.
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains three guided relaxation techniques to guide you through the process of becoming more fully relaxed. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed. Some people also find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep. This full version lets you play these sounds for up to 8 full hours.The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.Two relaxation techniques are included along with a peaceful and relaxing background music.1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (8 minutes)2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)3. Contrast Technique - This technique has you tense your muscles first and then relax them. Some people find this technique works when some of the other techniques do not. (15 minutes)Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.Practice your relaxation skills. Audio files included in the app. Issues were fixed with timer for Sleep Sounds.
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains three guided relaxation techniques to guide you through the process of becoming more fully relaxed. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed. Some people also find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep. This full version lets you play these sounds for up to 8 full hours.The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.Two relaxation techniques are included along with a peaceful and relaxing background music.1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (8 minutes)2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)3. Contrast Technique - This technique has you tense your muscles first and then relax them. Some people find this technique works when some of the other techniques do not. (15 minutes)Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.Practice your relaxation skills. Audio files included in the app. Issues were fixed with timer for Sleep Sounds.
Read trusted reviews from application customers
This app is wonderful! It has helped me immensely over the last few years to relax my anxiety and wind down. I am so grateful to have it.
Very cool.. Relieves stress big time.. 5 out of 5 stars. Galaxy 10
Stress ruduction- audio- full app is extremely the very best. However, it states a 8 hour timer for sleep. I hope so. Thanks very much.
Not bad although the music is too loud to hear the very faint narrative
Excellent app. I practice it when I wakeup and before going to bed. Very helpful for me. Thank you.
No means to disable annoying narrative.
Excellent
Simple, 8 min stress reduction / relaxation exercise + options for white noise for sleeping. Nothing new age-ish or deep into spiritual meditation which I appreciate. Definitely recommend. Finally bought full version to use without internet and well worth the $2.50.
Save your money!!! I used to love this app, but now there are even more problems with the timer. I paid for the full version so I could change & control length of play. Formerly only the 30 min one actually shut off, but now it just plays through the night no matter what length I pick & wakes me up later on. Don't waste your money cuz the paid feature doesn't even work. Update: Now the full version doesn't even give me an option longer than 30 min. Waste of money...Use the free version.
Took about two weeks then started to realize great benefits from this app. Works very well.